What is all these for?

Below is a modified transcript of a talk I gave to senior students at the Mapua University on June 16, 2018. It is part of a student-organised event entitled: One Up: Exceeding the Vision.

I wish to credit my teammates and friends at Ignite and Delta and Partners MNL who continue to relentlessly pursue the meaningful and all-essential drive for igniting Mega Manila through what we call the Ignite OS of Genius, Purpose, Shared Mission, Collaboration, Innovation and Impact. 

This talk uses the OS and is directly inspired by the Ignite Manifesto, which is quoted in-text below. Ignite is undertaking major strides in the industry in bringing real innovations that have the highest potential to impact lives of thousands, if not millions, of Filipinos.

I encourage you to join one or two of the many platform events that Ignite regularly holds or to find out how the OS can help you and your organisation by checking out the links above.

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The many whys I need and have to answer (2 of 2 parts)

After leaving the “corporate world” in January and before actually starting school in May, I found myself in a refreshing phase in my life — professionally and personally — through which I finally found and made the time to rediscover my strengths that may have been diminished by time itself, create new ones and, particularly interesting, overcome weaknesses, at least the ones I know of, by turning these into a place of strength.

I was involved in several things during this period, but one that is worth noting is how I started my CrossFit journey.

Weightlifting was not my thing, at least for a long time until I started getting trained by a pro bodybuilder in 2013 who worked through my “gym handicap” and dislike for free weights by focusing on the foundations of bodybuilding. After all, I had always dreamt (and still do) of bulking up to a point that I could very well compare myself to popular Instagram athlete profiles.

That remained a dream at least because I knew I was only starting to get into it. Then I worked through this peculiar dislike for weightlifting by taking the leap to getting trained once again, now more regularly and with the intensity that I knew I would not like. Somehow, we were able to achieve the gains I have set for myself as goals, in the short run, by working closely on big muscle groups that I want to grow massively. But the routine became just that, a routine.

Several friends have tried convincing me to look into CrossFit. Without any knowledge of what exactly it was, I always found ways to evade it. Watching videos on YouTube did not help; they were lifting heavy doing mostly Olympic weightlifting in ways I knew I would not be able to live up to. Add to that the always present “MetCon” in a workout of the day or WOD. I knew it was not for me and, besides, I barely had time to regularly workout in my gym with my trainer without making it to the gym late with anything substantial to do but rush through the workout before the lights at Fitness First Aura are turned off.

Given that earlier this year, before studying, one could argue that I then already have the time and not enough good excuses to continue evading CrossFit. After all, the box was a stone’s throw away from where my son studies. So each time I would drop him off school, on the walk back to the parking building, I would see athletes training in the box.

I checked the facilities, spoke to the staff and booked my first workout.

My first workout will always be memorable. In fact, all the sessions I attended on my first few months in the box are memorable. I remember driving to the box feeling anxious each time. I realised that much of the strength, “techniques,” or basically whatever I knew of working out and how my body works through it and responds to it did not matter a lot in the box. In fact, I learnt that, eventually because I went to the box to train everyday (5x a week), it was to my best interest to unlearn much of the bad habits from my conventional gym days in order for me to learn to the max what we were doing in the box.

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